Simple Tricks From 42 Year Old Mom Who Loses 15 Pounds In Just 14 Days

Here are some simple but effective changes you can make today to start losing weight immediately — and they can be utilized for people of all lifestyles.

Here’s My Secret Morning Ritual That Melts Up To 2 Pounds Of Belly Fat Per Day

1. Drink more water.

This might seem like a no-brainer, but many people overlook this simple change in habit. Drinking eight glasses of water daily helps keep you away from snack foods. When you drink a glass of water before each meal, you’ll feel fuller more quickly. When your stomach feels full, you’re less inclined to reach for an extra plate of food.

2. Follow the 80/20 rule.

This rule is fairly simple — 80 percent of the time you focus on eating clean, good-for-you foods, and 20 percent of the time you have the freedom to indulge as you please. Don’t be concerned about the math, because it’s that simple: if you eat three square meals a day, three of those meals every week are your 20 percent cheat meals; if you eat five small meals a day, then seven of those small meals are up for grabs.

I especially like this rule as it has taught me about balance and moderation — a concept that never exists in any fad diet. When you practice 80/20, you have the ‘freedom’ to go out socially and enjoy a meal and a cocktail! More importantly, it makes the whole clean-living thing feel doable for the long run.

3. Eat the same types of food.

When you eat the same kinds of food daily, you’ll be less inclined to overeat. This is because when confronted with a wide variety of foods (for example, high-fat foods at restaurants), you’re more likely to overeat — which results in you gaining weight. Stick to specific types of meals when you’re trying to shed pounds. When you want to mix things up, try adding variety to your diet with new fruits and veggies.

4. Make exercise fun.

Working out has always been a chore for me — I find getting up and going to the gym to be very tedious. If you’re like me, then find something physical that you enjoy and you’ll likely to stick to it. It can be walking, bike riding, taking your dog for a run, joining a salsa class or even hot sweaty sex. When you enjoy a physical activity, you shed pounds without feeling like you’re being forced to work out.

One last thing… you should try this strange morning ritual that burns 2 pound of belly fat per day…

“All this by your strange ritual?” I asked.

I met an old friend for lunch last year and I was super impressed with how she lost 72 pounds in 3 months.

She said, “It’s not so much about the morning ritual but more about how it releases fat-blasting molecules that signal your brain and body to burn off pounds and inches of trapped fat quickly and naturally.”

Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.

Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…

They’re right — it actually took me 14 days to lose 19 pounds.

Now it’s my girlfriends asking ME what I’M doing differently

Imagine your body being beach ready before Memorial Day.

Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.

And imagine feeling good and living your life without obsessing about every single calorie you eat…

All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.

Click here to see the 30-second morning ritual that helped me melt away 19 pounds in just 14 days